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04/12 - W. Michael Thomas

Why Exercise You Ask?

Only about 35% of Canadians get enough regular physical activity – more surprising is that 65% are not active enough to maintain their heart health. Regular physical activity will not only help you maintain a healthy body weight but will also reduce your risk of conditions such as heart disease, high blood pressure and diabetes. With exercise you can:
  • Improve your muscle tone
  • Relieve stress
  • Improve your body image
  • Increase your energy and concentration levels
  • Protect your bones
  • Improve your circulation
  • Improve your digestive health
  • Have fun and be social
You don’t need to attend a gym for an exhausting workout, as there are plenty of fun ways to stay fit with outdoor activities. Plus when you are having fun, you are more likely to stick with an exercise plan. A moderate thirty minutes of exercise each day will help improve and maintain your health. It’s never too late to get started; so take that first step today towards better health tomorrow.

W. Michael Thomas is a Partner at The Investment Guild (the Investment Guild is a People Corporation company)

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